At-Home Yoga Videos: Useful, or A Problem?
If the decade best known as the Noughties brought us anything en masse, it was the celebrity fitness video. Every January – of course, perfectly timed to coincide with the January weight loss boom that… [more]
Do You Need To Be Flexible To Try Yoga?
What do you picture when you think of yoga? While some may have different ideas of what exactly yoga entails, most have a very familiar reaction to the concept of this ancient discipline. At the mere sound… [more]
What To Wear To A Yoga Class
The vast majority of us put an effort in to our appearance – even when we’re exercising, we’d rather look as good as possible rather than sweaty and miserable. If you are thinking of taking up yoga,… [more]
Whether or not you are religious, and whether or not you are spiritual, there are genuine benefits to meditation, and involving it in your yoga regime can really pay off big-time if you are stressed, … [Read More...]
One yoga exercise that is beneficial in a number of settings – not least for insomniacs and sufferers of stress – is known as the “Three Part Breath”. You will see in a moment how it got its name, but … [Read More...]
Yoga for Beginners
All you need to know to get started with yoga, including the health benefits, yoga styles for beginners, and finding a yoga class. What is yoga? Yoga is an ancient form of exercise that focuses on … [Read More...]
You've made the choice: yoga is for you, it’s something you want to try and you want to find somewhere to start your learning. Congratulations, you’re at the start of a much-vaulted and … [Read More...]
Yoga for Advanced
One thing that the eagle eyed will no doubt have noticed about yoga is the prevalence of non-English words and their importance in the complex lexicon of yoga. It is used to refer to specific poses, … [Read More...]
Going in to a new situation is always a little bit worrying, no matter how confident you are in yourself. There’s always the worry that you won’t be wearing the right things, that you won’t know the … [Read More...]