Yoga can strengthen your mind and your body

Yoga has long been a popular workout for those of us looking to improve flexibility, get in tune with our body and strengthen our core. But now, a new study has revealed that yoga can also help us exercise our mind. Sticking to a weekly routine of yoga and meditation can improve mental skills and […]

How to Do Yoga for Depression and Anxiety (and why)

By Deane Alban Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers. What you’ll learn about yoga for depression and anxiety in this article:  The proven benefits of yoga for depression The proven benefits of yoga for anxiety and stress relief […]

9 Yoga Tips to Overcome Anxiety Disorder

Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about the result of a Board exam or the reaction of our parents to the report card; nervousness about […]

Indias Oldest Yoga Teacher….There’s no age limit for Yoga

It is amazing to learn and see that age is not a barrier to practicing and teaching Yoga. With good health we can continue to practice well into old age. This fantastic lady proves there is nothing stopping us from enjoying Yoga for years to come.

Yoga Needs to Cut the Bullshit

Yoga Needs to Cut the Bullshit All the pseudoscience can detract from the way your practice can actually help. I cringe at every promise of inner peace in yoga class. Yeah, yeah. I’ve heard it before, I think. Yoga will change my life.  In 15 years of practicing yoga, I’ve come to resent that most teachers […]

Wholeness, yoga and eating – what’s the connection?

Yoga means many things to many people, and it’s taken me many years to find out what it means to me, personally. For me, the practice of it, in its simplest form, is about finding wholeness.  Bringing the pieces of myself back together, moving and breathing from my whole body.  Indeed, the very meaning of […]