The Myth of More in Modern Yoga – Huffington Post

Huffington Post The Myth of More in Modern YogaHuffington PostYoga, an ancient eight-fold practice originally designed to assist sincere spiritual seekers to access deep inner states of meditation and contemplation, seems to have become connected with a pervasive myth that more is better. There is more music … and more » Brought to you by Google […]

How to Find the Best Yoga Teacher to Guide Your Practice – Huffington Post

How to Find the Best Yoga Teacher to Guide Your PracticeHuffington PostYoga is now nearly as popular as golf, according a recent report, which means more people are seeking guidance on a path of stretching their bodies, breath, and minds. The number of people trained to teach is also trending upward, as the quantity of […]

12-Minute Daily Yoga Sessions Could Help Improve Your Bone Health – Lifehacker

Lifehacker 12-Minute Daily Yoga Sessions Could Help Improve Your Bone HealthLifehackerOsteoporosis is the most common cause for a broken bone among the elderly. If you're concerned about your bone health, there's good news: practicing yoga postures—for just 12 minutes a day—could improve bone quality. Columbia University physiatrist …Just 12 Minutes of Daily Yoga Can Be Good […]

The Joy Of Practicing Yoga In My 50s – Huffington Post

Huffington Post The Joy Of Practicing Yoga In My 50sHuffington PostYoga is a long trek, and it's not about twisting into a convoluted pose in which you miraculously feel eternally blissful. It is a path you tread for many years to achieve physical balance and inner peace. It's about working with the body and mind […]

What Happens To Your Body When You Start Doing Yoga – Yahoo Health

Yahoo Health What Happens To Your Body When You Start Doing YogaYahoo HealthIn 2010, researchers at the University of Maryland School of Nursing published a comparative analysis of 81 studies that examined yoga's health benefits and the health benefits of aerobic exercise. The researchers found yoga to be especially effective … Brought to you by […]