Alignment In Asana “10 Top Tips” By Graham Burns

  Focussing on the alignment of the physical body in yoga postures (asanas) should never be done simply to create a picture perfect physical shape. Rather, alignment in asana has two main purposes: first, to ensure that the postures are done in a way which minimises the risk of injury, and, secondly, to ensure that […]

MANY SAVASANAS

Depending on perspective, savasana is either very easy or very advanced. According to the Hatha Yoga Pradipika, “lying down on the ground, like a corpse, is called savasana. It removes fatigue and gives rest to the mind.” It is an essential and non-negotiable part of practice. With savasana, there are possibilities to be less agitated […]

Free Yoga Class Pass Competition for NYC for “International Yoga Day” 21st June

On Wednesday the 21st June it’s International Yoga Day. We here at wanted to get involved even if it was just in a small way. We have a competition for you to enter to win a free yoga class in New York City, but firstly a little about International Yoga Day. International Yoga Day or […]

The Brighton Yoga Festival “A Yogic Approach” 8th & 9th July Sussex Cricket Ground, Hove

For the last three years, something very interesting and profoundly yogic has been stirring in Brighton. The summer of 2014 was the first Brighton Yoga Festival attracting more than 1200 people. Uniquely amongst the many large yoga festivals and shows, it was free to enter and thus attracted many new people to experience the wonderful benefits of yoga. A year later […]

“Glow With The Flow” Yoga Retreat With Allison Kelsey 24th June -1st July Spain

A retreat for women to connect to your feminine power and wisdom, enjoying dynamic and nourishing flows, connecting to your true self and glowing from the inside. If you’re tired of doing, or of being there for everyone else, being the person at work that everyone turns to, feel that you are always busy and […]

Different Types of Yoga: Which Style Is Perfect For Your Yoga Journey – The Inquisitr

The Inquisitr Different Types of Yoga: Which Style Is Perfect For Your Yoga JourneyThe InquisitrMany new to yoga will be surprised to know that yoga comes in many forms. They key to a good yoga practice is finding the right type of yoga suited for the practitioner's fitness level. While there are many fun quizzes […]

9 Things You Should Never Do in Yoga Class – Yahoo Health

Yahoo Health 9 Things You Should Never Do in Yoga Class Yahoo Health Not only is it challenging to learn the lingo (pranayama wha?) and master the poses, but the overall vibe of yoga is very different from your typical fitness class. And while most yoga studios are incredibly warm and welcoming to beginners, there […]

How to Find the Best Yoga Teacher to Guide Your Practice – Huffington Post

How to Find the Best Yoga Teacher to Guide Your PracticeHuffington PostYoga is now nearly as popular as golf, according a recent report, which means more people are seeking guidance on a path of stretching their bodies, breath, and minds. The number of people trained to teach is also trending upward, as the quantity of […]

The Joy Of Practicing Yoga In My 50s – Huffington Post

Huffington Post The Joy Of Practicing Yoga In My 50sHuffington PostYoga is a long trek, and it's not about twisting into a convoluted pose in which you miraculously feel eternally blissful. It is a path you tread for many years to achieve physical balance and inner peace. It's about working with the body and mind […]