China introduces yoga campaign to fight stress and depression among university students

(NaturalNews) Since ancient times yoga has been practiced throughout India. It combines breathing techniques, exercise, and meditation to clear the mind and boost overall health. Nowadays this 5,000-year-old practice has become extremely popular among health conscious people in the West. It provides a retreat from their chaotic and stressful lives while strengthening and toning their […]

“Doctor Yogi’s” Yoga Anatomy Immersion Course September 2017

This weekend immersion explores in detail the anatomy and physiology of your body applied to practicing and teaching yoga. All topics are related back to the asana practice and the sessions are interactive and experiential with a lot of group work. There is a focus on healthy alignment and practicing safely. A detailed manual will also be included.   This immersion is ideal for those with an established yoga practice who want to learn more about their […]

The Brighton Yoga Festival “A Yogic Approach” 8th & 9th July Sussex Cricket Ground, Hove

For the last three years, something very interesting and profoundly yogic has been stirring in Brighton. The summer of 2014 was the first Brighton Yoga Festival attracting more than 1200 people. Uniquely amongst the many large yoga festivals and shows, it was free to enter and thus attracted many new people to experience the wonderful benefits of yoga. A year later […]

Owning My Own Story

Owning My Own Story – Do You I grew up and had a pretty non-descript normal childhood in Essex, living with both parents (that was still quite normal then), I had one brother, no pets apart from goldfish and had a happy, normal life. I did well at school, chose not to go to Uni […]

6 Reasons Why You Might Experience An Emotional Release On The Yoga Mat

   I have been teaching Yoga for a few years and many students confess to having an emotional release on the mat. Myself? Oh yes, I have cried many times during a practice. What have I learnt? Let it flow….So why does this happen? Throughout our busy lives we often have no time to let […]