Owning My Own Story

Owning My Own Story – Do You I grew up and had a pretty non-descript normal childhood in Essex, living with both parents (that was still quite normal then), I had one brother, no pets apart from goldfish and had a happy, normal life. I did well at school, chose not to go to Uni […]

6 Reasons Why You Might Experience An Emotional Release On The Yoga Mat

   I have been teaching Yoga for a few years and many students confess to having an emotional release on the mat. Myself? Oh yes, I have cried many times during a practice. What have I learnt? Let it flow….So why does this happen? Throughout our busy lives we often have no time to let […]

Why good alignment is so important.

“Alignment” is such a buzz-word in yoga but have you ever stopped to actually think about why alignment is so important? Here are the main reasons why I think that focusing on healthy alignment is so important during our asana practice: 1) Correct alignment helps to stabilise our joints while incorrect alignment can cause our […]

9 Things You Should Never Do in Yoga Class – Yahoo Health

Yahoo Health 9 Things You Should Never Do in Yoga Class Yahoo Health Not only is it challenging to learn the lingo (pranayama wha?) and master the poses, but the overall vibe of yoga is very different from your typical fitness class. And while most yoga studios are incredibly warm and welcoming to beginners, there […]