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Five Day Teaching Yin Yoga – Minds, Meridians, Moments at YogaCampus London

10 March @ 10:00 am - 14 March @ 5:00 pm

£625.00

Five Day Teaching Yin Yoga – Minds, Meridians, Moments at YogaCampus London

Yin yoga can give us the space to slow down, a chance to stay with our experiences rather than always rushing. In a Yin yoga practice, all the postures are sitting – and all the postures are held for sustained periods of time (often five minutes). Within these long holds there is an encouragement of softness and an emphasis on relaxing muscular tissue. Through these attitudes there can be a gaining of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness and acceptance.

 

This five day training will explore the possibilities and examine the potentials of this practice. We will embed ourselves in the practice: looking at the postures, discussing variations and learning teaching skills. The reasons and the results of practising this form will be explained. There will be investigation of the postures, examples of sequencing and plenty of time to evaluate our own experience. Norman will be joined by expert teachers to cover anatomy of Yin yoga, meditation, and neuroscience/breath in Yin yoga.

Cost £625.00 For more info please contact Norman yogawithnorman@gmail or Tel: 07900 027 291 www.yogawithnorman.co.uk

Details

Start:
10 March @ 10:00 am
End:
14 March @ 5:00 pm
Cost:
£625.00
Website:
http://www.yogawithnorman.co.uk

Venue

YogaCampus London

Organizer

Norman Blair
Website:
www.yogawithnorman.co.uk

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