12-Minute Daily Yoga Sessions Could Help Improve Your Bone Health – Lifehacker


Lifehacker

12-Minute Daily Yoga Sessions Could Help Improve Your Bone Health
Lifehacker
Osteoporosis is the most common cause for a broken bone among the elderly. If you're concerned about your bone health, there's good news: practicing yoga postures—for just 12 minutes a day—could improve bone quality. Columbia University physiatrist …
Just 12 Minutes of Daily Yoga Can Be Good for Your BonesYahoo Health
Benefits of yoga may go bone-deepWorcester Telegram

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