Different Types of Yoga: Which Style Is Perfect For Your Yoga Journey – The Inquisitr

The Inquisitr Different Types of Yoga: Which Style Is Perfect For Your Yoga JourneyThe InquisitrMany new to yoga will be surprised to know that yoga comes in many forms. They key to a good yoga practice is finding the right type of yoga suited for the practitioner's fitness level. While there are many fun quizzes […]

The Myth of More in Modern Yoga – Huffington Post

Huffington Post The Myth of More in Modern YogaHuffington PostYoga, an ancient eight-fold practice originally designed to assist sincere spiritual seekers to access deep inner states of meditation and contemplation, seems to have become connected with a pervasive myth that more is better. There is more music … and more » Brought to you by Google […]

9 Things You Should Never Do in Yoga Class – Yahoo Health

Yahoo Health 9 Things You Should Never Do in Yoga Class Yahoo Health Not only is it challenging to learn the lingo (pranayama wha?) and master the poses, but the overall vibe of yoga is very different from your typical fitness class. And while most yoga studios are incredibly warm and welcoming to beginners, there […]

How to Find the Best Yoga Teacher to Guide Your Practice – Huffington Post

How to Find the Best Yoga Teacher to Guide Your PracticeHuffington PostYoga is now nearly as popular as golf, according a recent report, which means more people are seeking guidance on a path of stretching their bodies, breath, and minds. The number of people trained to teach is also trending upward, as the quantity of […]

12-Minute Daily Yoga Sessions Could Help Improve Your Bone Health – Lifehacker

Lifehacker 12-Minute Daily Yoga Sessions Could Help Improve Your Bone HealthLifehackerOsteoporosis is the most common cause for a broken bone among the elderly. If you're concerned about your bone health, there's good news: practicing yoga postures—for just 12 minutes a day—could improve bone quality. Columbia University physiatrist …Just 12 Minutes of Daily Yoga Can Be Good […]

The Joy Of Practicing Yoga In My 50s – Huffington Post

Huffington Post The Joy Of Practicing Yoga In My 50sHuffington PostYoga is a long trek, and it's not about twisting into a convoluted pose in which you miraculously feel eternally blissful. It is a path you tread for many years to achieve physical balance and inner peace. It's about working with the body and mind […]