Yoga Anatomy Immersion

These weekend immersions explore in detail the anatomy and physiology of your body applied to practising and teaching yoga.   All topics are related back to the asana practice and the sessions are interactive and experiential with a lot of group work. There is a focus on healthy alignment and practising safely. A detailed manual […]

“Doctor Yogi’s” Yoga Anatomy Immersion Course September 2017

This weekend immersion explores in detail the anatomy and physiology of your body applied to practicing and teaching yoga. All topics are related back to the asana practice and the sessions are interactive and experiential with a lot of group work. There is a focus on healthy alignment and practicing safely. A detailed manual will also be included.   This immersion is ideal for those with an established yoga practice who want to learn more about their […]

Why good alignment is so important.

“Alignment” is such a buzz-word in yoga but have you ever stopped to actually think about why alignment is so important? Here are the main reasons why I think that focusing on healthy alignment is so important during our asana practice: 1) Correct alignment helps to stabilise our joints while incorrect alignment can cause our […]