MANY SAVASANAS

Depending on perspective, savasana is either very easy or very advanced. According to the Hatha Yoga Pradipika, “lying down on the ground, like a corpse, is called savasana. It removes fatigue and gives rest to the mind.” It is an essential and non-negotiable part of practice. With savasana, there are possibilities to be less agitated […]

Why good alignment is so important.

“Alignment” is such a buzz-word in yoga but have you ever stopped to actually think about why alignment is so important? Here are the main reasons why I think that focusing on healthy alignment is so important during our asana practice: 1) Correct alignment helps to stabilise our joints while incorrect alignment can cause our […]